Pizza

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Pizza crust using Ezekiel 4:9 flat bread. Advantage: you don't have to wait 2 days for yeast to die in the yeast raised bread. We like the texture of the bread used in our Heart Shapped pizza bread recipe but for quick preparation this is a good healthy crust. If you prepare the crust ahead and keep in freezer, just scroll down to that heart shaped pizza written up after this one. Pictures included.

1/1/2 Cup WW flour

1/3 C Corn meal (fine)

1T olive Oil

1 1/2 tsp Salt

1/2 Cup Lentils (cooked)

1 T Millet (ground into powder)

1 1/2 C Water

Flatten onto oiled round pan.

Bake 20 minutes @ 350 degrees Fahrenheit.

 

Toppings:

Priego garden mushroom sauce can be on the base or use your favorite non spicy sauce

Top with olives, Fresh pieces of sweet pepper, or  crushed pinapple, and tofu cheese

Bake another 15-20 minutes @ 350 degrees

Tofu cheese

"Tofu Cheese topping"

Into blender combine

1 1/2 tsp salt

1/2 tsp dill weed

1/4 garlic clove

1 pkg.of tofu mori-nu silken sealed package. Discard water out of box and place tofu in blender.

1 little tiny jar  (1/3 Cup) of canned red sweet peppers (pimento) (adds color)

1/4  cup of sesame seeds (provides rich cheesy flavor) Hint: (Whiz this one first and it will end up smoother.) 

2-3 Tablespoons of nutritional yeast flakes (great cheese flavor)

1 tsp Bills chicken ish seasoning

1/2 C water to help it blend. (May need to add more if the blender is having difficulty.)

1 hot boiled potato (helps thicken and adds volume to sauce)

1 tsp lemon juice concentrate (helps thicken)

 

Healthy heart Pizza

Delicious Whole Wheat Bread for crust of Healthy Heart Pizza

3 C warm water

1/2 c honey

1/2 cup olive oil

1 Tbsp redstar instant yeast

1 heaping Tablespoon wheat germ 

3 1/2 Cups whole wheat flour (best fresh ground whole wheat)

3/4 Cup Do pep also called gluten flour

Beat well or place in bread mixer for 20 minutes of processing on "dough" setting. Then add 3 teaspoons salt.

Add in another cup  to a cup and a half of fresh ground whole wheat.

Knead another  5-10 minutes. Let rise again and form into 2 large pizza crusts. Let it rise as high as you want it to be after baking. Find a warm place for the bread to rise. Cover with a moist clean linen and remove slowly when ready to place in oven or your bread will fall.

Preheat oven to 350 degrees. Bake for 9-14 minutes. Watch carefully. Then turn oven down to 300  f

Healthy Heart Tofu Cheese
"Tofu Cheese topping"
Into blender combine
1 1/2 tsp salt
1/2 tsp dill weed
1/4 garlic clove
1 pkg.of tofu (mori-nu silken) Discard water out of box and place tofu in blender.
1 little tiny jar of canned red sweet peppers (pimento) (adds color)
1/2 cup of sesame seeds (provides rich cheesy flavor) Hint: (Whiz this one first and it will end up smoother.)
2 Tablespoons of yeast flakes
1 tsp chicken ish seasoning
1/2 C cooked corn meal   OR 1 hot boiled potato (helps thicken and adds volume to sauce)
1 tsp lemon juice concentrate

Chill and place on pizza when toppings are on and you are ready to put into the oven.

 

Healthy Toppings we like:

 Sweet peppers red, orange, and yellow

mushrooms,

Pineapple chunks

olives

Healthy Heart Tofu cheese

 

Here is a way to make the same thing very fast. It takes 5 minutes and then oven time of 14 minutes.

Simply place on bread and slip into the oven.

Serve Pizza with Salad and try these yummy dressings

Olive Dressing

1/3 cup  lemon juice
1/3 cup honey
1/3 cup Extra Virgin olive oil
1 garlic clove minced
1 tablespoon minced onion
1/2 teaspoon basil
1 teaspoon oregano
1 tablespoon Braggs liguid aminos
(nonfermented soy sauce)

Mix together and allow to sit several
hours before use if possible . Do not
refrigerate, store in cool dark place.

This is the best salad dressing ever!

 

Almond and Tofu "ranch" style Dressing

c almonds

1 c water

Blend up these items well then add the next ingredients.

1 silken morinu tofu

1 tsp lemon juice

tsp Onion powder

tsp sea salt

clove garlic

tsp dill

Directions: place all in blender and add c more water if you desire a more liquid dressing. Chill and serve.

Optional: add avocado