 Rest
is extremely important to both physical and mental health. A change of
activity is one way to get rest. If you are in school, the best change is
to go to the garden and work. |
  Most
people require 8 hours of sleep a night. The best quality of sleep is
during the hours before midnight. You should go to bed before 10PM
for the best rest.
The amazing fact about sleep is the best time is before midnight. The math is amazing. 1=4. Many of the body hormones are being made before midnight while one is asleep. 1 hr before = 4 hrs after That means it is better to go to bed by 8 or 9 and get up early. You get more hormone supplies made during those hours of sleep. You will be stronger, smarter, and get better grades in school and do better in your business if you do this. |
 We
sleep best if the stomach is empty. Make sure 2-3 hours have gone by since
you ate your last meal. Do not drink milk or other juice just before going
to bed if you want to avoid crazy dreams. |
I f
you like real bad night mares then eat nuts and a big meal before going to
sleep. Also it is a great way to have heart burn or reflux. The next day
you are more irritable if your rest has been disturbed. |
  When
a person is short on rest, the projects always look worse. The nerves are
tense and everything seems to go wrong. Stress is much easier to handle if
you have had your rest.
Sleep and a change of activity bring rest. |
 This
business man is much more relaxed and is still getting his work done. The
sunshine, fresh air, and change of setting helps his stress level. This is
a more restful way to do work. |
 The
number of days one works should not be more than 6. The body needs one day
of rest. It was created that way. In Genesis, the Bible says God created
the world and rested on the 7th day. This is a very important health
practice for the mind and body. The first day of the week is Sunday and
the 7th is Saturday. God made this a day of rest and said it was HOLY. We
are to gain rest and refreshment from spending time studying the things He
has made and in study of the Bible.
One day breaks the stress cycle. There are studies that prove the production level increases if there is a day off from work. |
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This Your Daily Dose from Dr. Rose
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