Breakfast is to be the biggest and best meal of your day for a healthy heart and brain.
Tofu: Tofu is a product made out of soy beans
1Tablespoon olive
oil onto fry pan 1 Block firm
Tofu ½ tsp salt ½ tsp sweet
Basil ½ Tablespoon
Chick-nish seasoning ½ Tablespoon
Food yeast flakes Ό tsp Onion
powder Ό tsp Garlic
powder Optional: Sweet bell pepper, red or yellow for nice color.It can be served with other things like toast, and a vegetable. ( or a fruit if you wish)
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Oat & Almond Pancakes
Ύ Cup Almonds
(whizzed into powder) 4 Cups Oats (Whized
into fine powder) 1 tsp. Salt 3 Tablespoons
Honey ½ Cup Whole
Wheat 1 ½ Cups WATER Fry in olive oil.
Using small pancakes, the tendency for break up is less.
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Using
Waffle Iron for the same recipe.
Decorated with fruit and Tofu Whip cream |
Better Butter BETTER
BUTTER is a great spread that even melts like butter on hot toast. It is
very simple to make. It does not have added chemical preservatives which
could cause cancer. It is quick and easy to make. ½ Cup Cooked
lightly salted Cornmeal ½ teaspoon Salt 1 Tablespoon
Olive Oil 2Tablespoons
Water Blend on fastest
speed for 5-10 minutes till the texture is creamy. Chill 2 hours
for nice firm texture. (If children are over weight, use only 1 teaspoon olive oil instead of 1 Tablespoon) To cook the
cornmeal, place 1 cup of
fine cornmeal in 4 cups water with 1/2 tsp salt mix well Simmer for 15
minutes on medium low heat.
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Whole
3 Grain Cereal 2 Cups Brown
Rice 1 Cup Wild Rice
Mix ½ Cup Millet 1 Cup Whole
Wheat Grain 12 Cups water Seasonings: 1-2
teaspoon salt 1 Tablespoon
sweet basil 1 tsp. Onion
powder and a pinch of garlic Cover, and boil
on low heat for 1 hour. Stir every 10 minutes to prevent sticking. Feeds a large
family of 6, with teenagers. (Optional: Add
in Red sweet pepper for color) Comments: This 3
whole grain cereal provides a variety of B vitamins and proteins for
growing healthy brain cells. We eat this a lot in our home.
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Treat: Gracie, Zoe and Hayden's favorite treat: |
Peanut Butter
Carob Treats Ύ Cup Peanut
Butter ½ Cup Maple
Syrup or Honey 12 Teaspoon
vanilla 1 Cup Whole
Wheat Flour 1 Cup Quick
cooking oats Ό teaspoon salt 1 Cup sweetened
Carob Chips Peanut butter
Icing: Ό Cup smooth
peanut butter 1 Tablespoon
Tofu Milk powder (or other powdered soy, rice milk) 2 Tablespoon
honey or maple syrup Ό teaspoon of
vanilla @350 for 12
minutes. Watch closely to
prevent over browning 2. Sprinkle carob
chips evenly over hot cookie crust. Let chips stand until they are melted.
When chips have melted, spread them evenly over cookie layer with table
knife or spatula. Set aside to cool. |