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Healthy Heart Cheese |
 Here
is a great healthy no saturated fat recipe for "cheese" sauce.
Our teenagers enjoyed this so much they each took 3 bowlfuls.
This one does not use tofu. This works great for macaroni or rice or over vegetables like broccoli. |
| While experimenting with ways to use up a 5 gallon supply of corn meal given to me, I learned this is a great delicious base for making better butter, and "cheese" sauces. |
 Recipe
for Healthy Heart Cheese:
1 c Very hot water 1/2 C almonds Blend these together in blender while you gather the rest of the ingredients. For the creamiest texture, let the blender run for 5-10 minutes. Next add into blender: 1/4 C sesame seeds ( cheese flavor) 1 tsp salt 1 T corn starch 1 T lemon juice 3 T liquid aminos (non alcoholic form of soy sauce) 2 Cups hot cooked corn meal 1 jar pimentos 1 tsp onion powder 1/2 tsp garlic powder Drain macaroni, pour sauce into the kettle and let it simmer the last 3 minutes of macaroni cooking time. Yields: 4 C sauce |