1/2 C cooked wheat berries blended fine

1 C water

1 C Tofu morinu silken , blended fine

1/4 C Liquid aminos (non fermented form of soy sauce)

1 tsp Onion powder

1 tsp salt

1 Tablespoon Dill

1 C almonds chopped or sliced

Add 2 Cups water

Used over green beans. Makes a delightful creamy and crunchy sauce. This is a favorite among my teenagers.

( Optional )1/2 cup mushrooms

(Optional) To make this thicker, you can add 2 Tablespoons corn starch while the green beans and creamy white sauce are boiling.

This was one of my favorite things my mother made when I was little. I find my own children love it just as much as I did. To find a story of a special miracle involving green beans, click on the picture. It takes you to my other web site.