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Ingredients for the pastry part:
2 cups water 1 Cup sunflower seeds blended fine 1/3 cup oil 9-10 Tablespoons (olive oil) 1 C oats 2 tsp salt Combine the above ingredients then slowly add 4 Cups stone ground whole wheat flour. Shape with puff maker. Place Rice and gluten strogenoff inside, close and place in hot oven for 20 minutes till golden brown. Recipe makes 33 to 36 puffs. Note: if you bake at hotter temp, there is a tendency to open and contents bubble out. Don't stuff pocket too full. It is easy to do. |
The filling can even be a thickened fruit resulting as a
pie. Cherry pie is great. Also pineapple pie. The pastry needs to have
date pieces softened and blended into the puff and 1 tsp. less salt to
make this turn out best.
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